Cutting Calories, High-protein Foods More Effective Than Crash Dieting For Weight Loss

“Yo-yo dieting” not tied to early death: study

News Health.

Depending on the brand and container serving size, Greek yogurt can pack anywhere from about 13 to 18 grams of protein.

Flickr photo by bpende Beans One cup of garbanzo beans, or chickpeas, contains 15 grams of protein, as does a cup of black or kidney beans.

Flickr photo by Jude Doyland Tofu A half-cup serving of tofu contains more than 10 grams of protein, according to the USDA.

Flickr photo by katiecarman Tempeh A firmer, chewier cousin of tofu, a half-cup serving of this soybean-based bite has 15 grams of protein.

Flickr photo by little blue hen Spinach Cook a cup of the leafy green for more than 5 grams of protein.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/2013/11/01/cutting-calories-high-protein-weight-loss-crash-dieting_n_4191828.html

For men, the corresponding numbers were 29 percent and 26 percent. But as it turned out, participants whose weight cycled the most were also more likely to be heavy 10 years garcinia cambogia prior to the start of the study, which could raise their risk of death. When the researchers accounted for that, as well as health problems such as diabetes, high blood pressure and smoking, the gaps in death rates disappeared. “Our study shows that the act of weight cycling itself does not increase your risk of premature death,” Victoria Stevens of the American Cancer Society in Atlanta told Reuters Health. Her findings are published in the American Journal of Epidemiology.
For the original version including any supplementary images or video, visit http://www.reuters.com/article/2012/02/02/us-yo-yo-dieting-idUSTRE8111P820120202

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