Boot Camp Moms: A Workout For Moms-to-be

Another Workout Anytime gym is planned for Louisville

p90X3 After all, she leads workout classes for moms throughout the week with business partner and fellow mom friend Jen Pinder. As she gears up for the birth of her second child in a couple of months, she’s been mindful of her exercise routine, making adjustments when needed, but staying active. Of course, she says, it’s always best to consult your doctor when you begin a new workout plan. “Listen to your body,” she said.
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Kyle Furlow and Jennifer Pinder of Bootcampmoms.com

His first two gyms are located on Cedar Center Way in Fern Creek and Springhurst Boulevard in eastern Jefferson County. Each club is a $300,000 to $400,000 investment, Paisley said. He employees about 20 people now and will add eight with the Dixie Highway location. Workout Anytime is open 24 hours, seven days a week, meaning customers can work out at any time, Paisley said.
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What You Should Be Eating Before and After a Workout

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Prior to exercise, your main focus should be carbohydrates. Its good to have little bit of protein and fat as well- make sure that your carbohydrate ratios are a little higher. Its best to eat both simple and complex carbohydrates before http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm working out to get a good balance of quick and slow-released energy. Fats and proteins take more time to digest, so they will help keep your stomach satisfied so that its not growling while youre at the gym. Protein will work on repairing muscles after your workout is over (and at that point, its good to consume more).
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